Hridaya Yoga

A Path for the Revelation of the Self

Diving into the Core of Existence

Hridaya Yoga is a spiritual path whose purpose is the revelation of our True Self, atman or the Spiritual Heart. Developed by Sahajananda, Hridaya Yoga is based on traditional spiritual principles and visions from classical yoga based on Patanjali’s Yoga SutrasAdvaita Vedanta, Tantra Yoga, and Kashmir Shaivism. They are further correlated with teachings from Sufism, Christianity, Buddhism, and Taoism.

The practice of Hridaya Yoga allows us to live in the very “core” of existence, to feel the heartbeat of life, to intuitively know the eternal dimension of every moment. Students engaged on the path of Hridaya Yoga aspire to live in the Heart, in the Supreme Reality, in God, with God being experienced directly, beyond any conceptual and religious definitions.

Hridaya Yoga’s practices include Hatha Yoga, meditations for the revelation of the Spiritual Heart, and techniques for cultivating awareness in daily life. Participation in a Hridaya Silent Meditation Retreat is an excellent way to experience these teachings.